If you’re looking for a way to spruce up salads, look no further! These buffalo quinoa-white bean patties actually make me look forward to my lunchtime salad. Plus, the recipe is easy, makes a lot, and is healthy. I like to make a batch on the weekend, and then store them in an airtight container in the refrigerator for a convenient addition to my workday lunch.
Buffalo Quinoa-White Bean Patties
2016-02-08 11:52:25
Yields 20
Prep Time
15 min
Cook Time
30 min
For the Buffalo Sauce
- 2 tablespoons unsalted butter, melted
- 2 tablespoon extra virgin olive oil
- 1/4 cup hot sauce (I use Franks)
- 1/2 teaspoon salt
For the Patties
- 1 cup dry quinoa, cooked according to package directions and cooled slightly
- 1 15.5 oz. can white beans (navy or cannellini), mashed
- 1/2 cup Panko bread crumbs
- 1 large egg, lightly beaten
- 1/2 teaspoon salt
- 1 teaspoon ground black pepper
Instructions
- Preheat oven to 375 degrees.
- Combine the buffalo sauce ingredients in a small bowl and whisk together.
- In a large bowl, add the mashed beans, cooked quinoa, Panko bread crumbs, egg, salt and pepper, 1/4 cup of the buffalo sauce. Stir to combine.
- On a greased baking sheet, add rounded tablespoons of the mixture and flatten gently with your hands. Lightly spray the tops of the patties with olive oil cooking spray.
- Bake for 8 minutes. Carefully flip each patty over, and bake for an addition 8 minutes, until golden brown.
- Drizzle or brush the remaining buffalo sauce over the patties.
- Cool, and then store in an airtight container in the refrigerator.
- Serve on a salad cold or heat for about 1 minute in the microwave.
Adapted from Half Baked Harvest
Adapted from Half Baked Harvest
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