quinoa

Buffalo Quinoa-White Bean Patties

If you’re looking for a way to spruce up salads, look no further! These buffalo quinoa-white bean patties actually make me look forward to my lunchtime salad. Plus, the recipe is easy, makes a lot, and is healthy. I like to make a batch on the weekend, and then store them in an airtight container in the refrigerator for a convenient addition to my workday lunch.

Buffalo Quinoa-White Bean Patties
Yields 20
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
For the Buffalo Sauce
  1. 2 tablespoons unsalted butter, melted
  2. 2 tablespoon extra virgin olive oil
  3. 1/4 cup hot sauce (I use Franks)
  4. 1/2 teaspoon salt
For the Patties
  1. 1 cup dry quinoa, cooked according to package directions and cooled slightly
  2. 1 15.5 oz. can white beans (navy or cannellini), mashed
  3. 1/2 cup Panko bread crumbs
  4. 1 large egg, lightly beaten
  5. 1/2 teaspoon salt
  6. 1 teaspoon ground black pepper
Instructions
  1. Preheat oven to 375 degrees.
  2. Combine the buffalo sauce ingredients in a small bowl and whisk together.
  3. In a large bowl, add the mashed beans, cooked quinoa, Panko bread crumbs, egg, salt and pepper, 1/4 cup of the buffalo sauce. Stir to combine.
  4. On a greased baking sheet, add rounded tablespoons of the mixture and flatten gently with your hands. Lightly spray the tops of the patties with olive oil cooking spray.
  5. Bake for 8 minutes. Carefully flip each patty over, and bake for an addition 8 minutes, until golden brown.
  6. Drizzle or brush the remaining buffalo sauce over the patties.
  7. Cool, and then store in an airtight container in the refrigerator.
  8. Serve on a salad cold or heat for about 1 minute in the microwave.
Adapted from Half Baked Harvest
Adapted from Half Baked Harvest
Seasoned to Impress https://seasonedtoimpress.com/

Roasted Vegetable and Pesto Quinoa

After a weekend full of “cheat-day” foods, I was in desperate need of a healthy dinner tonight. This quinoa is loaded with veggies — red pepper, zucchini, eggplant, and onion — and keeps you feeling full thanks to the protein and fiber from the chickpeas. Add in super flavorful basil pesto and a sprinkle of feta cheese, and you almost forget you’re eating a healthy meal. 

Roasted Vegetable and Pesto Quinoa
Serves 6
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
Ingredients
  1. 1 cup uncooked quinoa
  2. 1/4 cup basil pesto
  3. 1 medium red pepper, cut into 1-inch pieces
  4. 1 small zucchini, cut into 1-inch pieces
  5. 1/2 a small eggplant, cut into 1-inch pieces
  6. 1 medium yellow onion, cut into 1-inch pieces
  7. 1 15.5 oz. can chickpeas, rinsed and drained
  8. 2 tablespoon extra virgin olive oil
  9. 1/2 teaspoon kosher salt
  10. Ground black pepper
  11. Crumbled feta cheese (optional)
Instructions
  1. Preheat oven to 375 degrees.
  2. Place chopped veggies on a large rimmed baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss, and spread evenly.
  3. Roast for 25 minutes, stirring once halfway through.
  4. In the meantime, cook quinoa according to package directions.
  5. In a large bowl, combine cooked quinoa and roasted vegetables. Gently stir in pesto, adding a teaspoon or two of olive oil, if needed, to thin pesto.
  6. Top with feta cheese, and serve.
Seasoned to Impress https://seasonedtoimpress.com/